Lasting three months or longer, a chronic condition affects half of all adults in the U.S. By 2020, about 157 million Americans will have a chronic condition. Half will grapple with more than one.1
Pain, fatigue, and a wide array of other symptoms…. medication management…. multiple doctor appointments…. uncertainty about the future…. A chronic condition can really take a toll, and even change how you see yourself.2 If you have a chronic condition, learn what you can do to regain a sense of control over your life, so you can live it to the fullest.
Experiment with stress busters. Find ways to decrease your stress levels:
Go easy on yourself. Are you feeling overwhelmed? Do you find yourself more sad, angry, or fearful than in the past? Feelings like these are common with a chronic illness. Managing a chronic illness may take a lot of energy, focus, and time. And you may face new limits on what you can do or be really worried about your future or that of your family.
Give yourself time to adjust to a new diagnosis and lifestyle. Set realistic goals and let go of activities you don’t need to do. At the same time, know that facing your diagnosis head on is better than pretending it never happened.3
Watch for signs of depression. Temporary sadness is expected. But if symptoms like these last more than a couple of weeks, you may have depression and need professional help:
Seek support. You don’t have to do this alone. Even if it’s hard for you to get out and about, there are still resources you can take advantage of.
Know that you can also come to me for support. Of course, I can advise you best about your medications. But I may also be able to point you to other resources. Just remember: I’m here with you for the long haul.
Nothing herein constitutes medical advice, diagnosis or treatment, or is a substitute for professional advice. You should always seek the advice of your physician or other medical professional if you have questions or concerns about a medical condition.